Effective Health Solutions
NURTURE YOUR MIND - NOURISH YOUR BODY - HEAL YOUR LIFE
academy courses
RESILIENCE AND POSITIVE PSYCHOLOGY COURSE
We are excited to present the course called RESILIENCE AND POSITIVE PSYCHOLOGY, which has been accredited and certified by the CMA (Complementary Medical Association- world’s largest and most prestigious organisation for professional natural health therapists).
Our aim is to support individuals with their mental and emotional well-being in these challenging times.
By attending this course, either online or live, the participants will gain tools and techniques to cultivate positive mindset, foster optimism and experience much greater life satisfaction.
COURSE CONTENT:
Positive Psychology, Resilience, Loving Kindness, Your Life Purpose / Ikigai, Self Awareness, How to cultivate Gratitude, Self Care/ Mindfulness and Mindfulness-Based Stress Reduction (MBSR), Improved Relationships, Your Brain neuro plasticity, the Neurobiology of happiness and much more!
All the courses i have produced have been accredited and certified by the CMA
About The CMA:
The Complementary Medical Association is the world’s leading and most highly respected professional Membership Association for Complementary Medical and Natural Healthcare practitioners, schools and suppliers
LIFESTYLE MEDICINE COURSE
Unlike the conventional medical model, which is concerned with the drug treatment of symptoms
and conditions rooted in poor lifestyle choices, Lifestyle Medicine emphasises the use of lifestyle
intervention in the treatment of disease. Lifestyle Medicine has the power to completely
transform and revolutionise our Western healthcare system, resulting in lower costs and improved levels
of health and overall wellbeing.
COURSE CONTENT:
Lifestyle Medicine, Nutrition, Practical Nutrition, Inflammation, Exercise,
Sleep, Stress, Mindfulness, Neurobiology of happiness, Nature, Relationships, Environmental Health, Relaxation Response, Epigenetics,and Beauty from the inside
All of the teachings in this training are backed by rigorous and robust research from some of the world's leading research centres, such as Harvard Medical School.
All the courses i have produced have been accredited and certified by the CMA
About The CMA:
The Complementary Medical Association is the world’s leading and most highly respected professional Membership Association for Complementary Medical and Natural Healthcare practitioners, schools and suppliers