Therapies

FOOD PSYCHOLOGY  & WELLNESS COACHING

EFFECTIVE HEATH SOLUTIONS

Radical Hypnosis Solutions

What is Hypnotherapy?

Hypnosis is a state of intense relaxation and concentration, in which the mind becomes remote and detached from every day cares and concerns. In this relaxed state the subconscious part of the mind is best able to respond creatively to suggestion and imagery.

It can focus on the things you wish to change and on the ways you can best do so, free from analytical or anxious thoughts. You are, however, not asleep nor are you unconscious. You are in an altered or alternative state of consciousness so messages can be passed through your subconscious mind rather than trying to make them happen with your conscious mind. The British Medical Association and the American Medical Association have called hypnosis

"a temporary condition of altered attention in the subject induced by another person."

The hypnotised people’s brains have been extensively studied and it was found that their brainwaves were similar to the patterns of deep sleep.

Hypnotherapy is a medically accepted form of healthcare which treats unwanted habits, weight control, work/study/performance improvements, phobias, emotional problems, sleep problems, stress reduction, pain control, dentistry related pain, self-confidence issues etc. It is widely used in a number of fields including; psychotherapy, surgery, dentistry, research and medicine. Hypnotherapy is also a natural and powerful therapy used to create effective change for resolving a variety of problems such as phobias, panic attacks, addictions, obsessive behaviour, trauma, emotional concerns, certain allergies and skin problems, lack of motivation, smoking, weight control etc. It is a well-known fact that your mind influences your body. The power of thought and suggestion can influence the molecular and cellular activity, and it can and does produce molecular responses.

Broadly speaking, your brain is composed of two halves, the right side and the left side. The right side is the domain of imagery and dreams, long term memory and rhythmic control, while the left side is the domain of reason, logic and critical faculties.

Your Session

At the beginning of your session, Bianca will explain the process of hypnosis and reaffirm what you want to accomplish. She will then use a very specific set of questions to encourage, facilitate and your desired outcome. She will proceed by talking in a gentle, soothing tone and describe images that create a sense of relaxation, security and wellbeing.

 

Very gentle, yet powerful hypnotic music will also be used to enhance the state of relaxation and receptivity. When you are in a receptive state, she will help you to visualise vivid, meaningful mental images of yourself accomplishing your goals. When the session is over, your trance-like state will end gradually and you will be brought back into your normal waking state. You will feel very relaxed, yet refreshed and empowered after the end of your session.

Contrary to how hypnosis is sometimes portrayed in movies or on TV, you will not lose control over your behaviour (or will) while under hypnosis. You will generally remain aware of and remember everything that happens under hypnosis.

More about Hypnotherapy

Our aim

Our aim in using hypnosis is to revise the information held in mind that controls feelings, habits and behaviours. Your problems are due to habitual conditioning (habit formation), accumulated stress or unresolved events in your past then hypnotherapy can be used to access and reprogramme these complexes which are being sustained and remain active at the unconscious level.

The hypnotic state is a sleep-like-state, induced by the hypnotherapist and characterised by heightened suggestibility, making any new suggestions seem real.  Your experience of hypnosis feels a little like daydreaming, with a pleasant feeling of deep relaxation. 

Hypnosis is an extremely effective way of making a connection with your inner (subconscious) self, which is both a reservoir of unrecognised potential and knowledge as well as being the unwitting source of many of our problems. Therapeutic hypnosis is therefore a state of purposeful co-operation. 

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Hypnotherapy involves teaching you how to access a state of calm where you remain totally in control, but are able to dip into a world of complete physical and emotional relaxation. At this point positive, life affirming and empowering suggestions, which are formulated in the first part of the session, will be given. These will work on your subconscious mind and will help steer you towards a chosen solution by creating inner motivation to affect a change.

The subconscious mind also controls much of your body's functioning and welfare, therefore it is possible to re programme your body systems back towards health and equilibrium.

Hypnotherapy is completely safe and cannot be used to force any change against your wishes. It will only create the effect that you, as a person undergoing hypnotherapy, allow it to have. This also means that the desired outcome has to completely match your needs in order to be fully accessed. 

When undergoing a process of change, therefore, it is important to establish appropriate and realistic goals prior to embarking on a programme. Once this has been decided, Bianca will work out with you the various stages that make up a course of therapy. This will give an indication of your progress and expected results.

Bianca often combines hypnotherapy sessions with her other therapeutic, coaching and counselling skills in order to give a more rounded approach and obtain best results and outcomes for her clients. Some cases may only require a one or few sessions while more deeply rooted concerns  may take a little longer.

Hypnotherapy is a proven and lasting tool for change. It will leave you with a number of beneficial techniques that you can use to empower you in other areas of your life.

EFFECTIVE HEATH SOLUTIONS

Cognitive Hypnotherapy 

Cognitive Hypnotherapy

Bianca’s unique Radical Hypnosis Solutions brand is a uniquely powerful blend of hypnotherapy, NLP (Neuro- Linguistic Programming), CBT (Cognitive Behavioural Therapy), CPNI (Clinical Psycho- Neuro-Immunology) and Positive Psychology.

She has created a truly holistic, integrative approach of transforming lives by changing unwanted behaviours and ways of thinking using a powerful combination of deeply relaxing trance with key language techniques from clinically proven psychological models.

Each session is fully tailor made, unique to you and your needs as an individual, facilitating the most effective results in the shortest time possible. It is important to recognise and honour the fact that you have the resources within to find a solution to your individual issues. That understanding will help you to realise the value of our therapeutic relationship as we work together to achieve your desired outcomes.

The Session

During our one-to-one session, Bianca will speak directly to your unconscious. The unconscious is the part of your mind that works in the background to monitor all that you do, see and hear. It has a large impact on how you behave and how you react to things and people.

Our work together insures that the words you hear help your unconscious to reframe or re programme unhealthy ways of feeling, thinking and behaving so that you can leave these unhelpful processes behind.

It is this gentle, yet powerful direct communication with your unconscious that steers it towards the process of positive change. Your unconscious mind is responsible for your behaviour for up to 90% of the time.  It is driven by emotion rather than logic and is responsible for generating habits and instincts. It aims at all times to protect you and nudge you towards pleasure and away from pain. Unfortunately, the fact that it uses past events, as well as emotional processing, to direct your behaviour in the present time often leads to problems.

Is Hypnotherapy for me?

HEALTH & NUTRITION CALL

free consultation

Free consultation to assess your health concerns and the effective and rapid solutions offered. 

Fill in the form below for your free call

Sessions available this week : 8

Make sure you take the opportunity to change your life!

A distressing or distorted understanding of a childhood event can impact on your interpretation of a current event. These interpretations and emotions associated with past events are stored in the unconscious part of the brain. This can result in unconscious "emotional hijackings" which occur when you are swept into reacting to people or events in ways which reflect outdated or obsolete interpretations. This is why you are often unable to change your behaviour even though you are determined to use your "will power" to do so.

You might berate yourself for being "too weak" to manage your addictions, smoking, overeating, fears, anxieties etc. but it is important to understand that it is not your conscious, controllable mind that is holding onto unhelpful ways of feeling and thinking, but the hidden, unconscious mind. It is outside of your conscious control.

Through Radical Hypnosis Solutions Bianca is fully dedicated to empowering you, so you remain in control of your actions, not hijacked by your unhealthy habits, anxieties, fears, insecurities and phobias. Her commitment is to always listen to you deeply, skilfully and lovingly towards finding your own solutions.

You already have everything you need within yourself, you just need some help with guidance and facilitation. 

Take your first step today and get in touch with Bianca!

EFFECTIVE HEATH SOLUTIONS

How can Hypnotherapy help me?

Anger Management Treatment

The aim of hypnotherapy is not to eliminate anger altogether. Anger is a natural human emotion. Our hypnotherapy session will help you to become less triggered by situations that normally provoke you and to become more skilled at dissolving and 'letting go' of that anger. You will learn how to control your temper successfully, rather than having it control you.

Anxiety Treatment

Anxiety can be a distressing and debilitating mental cycle. When you expect to feel anxious, you invariably do feel anxious. Panic attacks are terrifying episodes where anxiety can express itself in physical symptoms, such as pounding of the heart and a shortness of breath.

Anxiety can feel very real and very frightening, but we know that it is created by irrational fears and thought patterns.

With the help of skilfully chosen hypnotic suggestions your mindset can alter from 'expecting to be anxious' to 'expecting to be calm and confident.' Your  calm and  confident expectations will become your new reality. You will be better equipped to manage anxiety in your daily life and become more comfortable and relaxed in your trigger situations.

Chronic Fatigue Syndrome Treatment

Suffering from chronic fatigue syndrome can make your daily activities become much harder to carry out, as exhaustion takes over. 

A positive re-programming of your mind through hypnotic suggestions will lead to increased energy levels and newly invigorated lease of life.

Confidence Hypnosis

Hypnotherapy for confidence issues will help to restore and boost your confidence level, whatever the root cause of the lack of confidence.

Whether you have been suffering with long term low confidence or have lost your confidence recently, hypnotherapy session

will help you fulfil your potential, feel confident to speak up and speak out, to express yourself self imposed limitations.

Controlled Drinking Treatment

Our hypnotherapy session will allow you to take back full control of your drinking, bringing it to moderate, healthy, and enjoyable levels. 

The change in your relationship with alcohol will be instilled so deeply that you will feel happier and empowered.

Depression Treatment

Our hypnotherapy session for depression will bring about lasting positive change in mindset and belief. Self limiting negative beliefs will be replaced using direct hypnotic suggestion, with new and positive thoughts and beliefs.

Hypnosis will help you to completely change the cognitive-emotional issues that might have kept you in the depressed state long term.

Drug Addiction Treatment

The power of hypnosis is used to help you if you want to stop taking drugs. 

The carefully constructed hypnotic suggestions will help to reverse the old habitual cycle of automatically taking drugs, particularly on social occasions when others are taking them. It will help you to feel happy with the fact that you can enjoy social events without taking drugs.

Eating Disorder Treatment

Hypnotherapy is used to help eliminate the habit of excessive eating and purging. The hypnosis will help re-programme your subconscious mind to stop using purging as a means of relief or control. It will help you to find alternative healthy means of relief without using food or vomiting to create that relief. A long term greater sense of calm will be achieved, even during stressful life events. After the sessions you will feel calmer, happier, healthier, in control and without a thought of reverting back to the old cycles of binging and purging. 

Fear of Flying Treatment

Hypnotherapy will effectively and swiftly alleviate your fear, panic and dread of flying on aeroplanes. Your subconscious mind will be taught to respond and act differently when it comes to flying.

By replacing the old negative thought patterns, you will feel comfortable about getting into the plane, taking off and landing on the other side.

Fertility Hypnosis

Hypnotherapy helps couples who struggle to conceive,  whether trying to conceive naturally or those using medical assistance such as IVF. Worry and stress can significantly reduce the chances of becoming pregnant. Emotions affect your delicately balanced hormonal system which can ultimately affect whether or not you become pregnant.

Hypnosis will help to eliminate conscious or unconscious fears or emotional blockages to significantly increase your chances of becoming pregnancy.

Gambling Addiction Treatment

Many gamblers, despite the destructive and negative consequences of their behaviour and deep desire to stop gambling, still find it impossible to do so. Hypnotherapy will help you to profoundly change the way you think and feel about gambling by taking away the compulsion and impulse of gambling.

You will feel happier, free from lies and deceit and liberated from addiction.

Insomnia Treatment

Hypnotherapy will help you to change the thought processes that stop you from sleeping. Effective hypnotic techniques will be used to help you break the old negative thought patterns, allowing you to expect to sleep deeply, consistently and naturally.

You will sleep without any effort or stress. This new habit pattern will be reinforced every good night sleep you enjoy. Any possible fear of sleep and bed time will be  eliminated, allowing you to enjoy deep sleep consistently.

Irritable Bowel Syndrome Treatment

Hypnotherapy is a leading therapy for treating IBS (Irritable Bowel Syndrome) as it successfully eliminates the interconnected anxiety. It will help to re-programme your unconscious mind to no longer expect to feel symptoms of IBS.

Hypnosis will help to significantly reduce and even stop altogether symptoms including abdominal cramps, bloating, constipation and diarrhea.

Phobia Treatment

Phobias can often ruin many important aspects of your life, such as your personal enjoyment of life,career opportunities, relationships and overall contentment & fulfilment.

Procrastination

Procrastination can cause anxiety and dissatisfaction in your life. It can stem from your unconscious desire to ‘bury the head in the sand’ and hope it goes away. But tasks do not go away and instead mount up, which can ad to the anxiety and dissatisfaction. Hypnotherapy will help to create a fundamental shift in thought processing and will allow you to do what you know needs to be done, without delay. No longer will you wait till the last possible minute to attempt to complete a task or activity.

Using hypnosis your subconscious mind will be reprogrammed to actually ‘act’ and ‘do’ what your conscious mind knows needs to be done. A new level of action will be established for the long term. This will result in a new level of contentment and the positive feelings of freedom. Your full potential will be more easily reached.

Public Speaking Confidence

With the help of Hypnotherapy you can feel positive, comfortable and confident from the time you know you will be speaking to the time you come to speak. Your confidence in all  situations where you have to speak publicly will be boosted

Relationships

Hypnotherapy can help with both difficulties in current relationships and in getting over relationships, as well as helping you not to make the same mistakes in future relationships. Hypnosis will break break old harmful unconsciously played out habits. You will build a new found clarity of thought, new levels of confidence and positivity into existing, new or future relationships.

Sex Addiction Treatment

Sex addiction refers to any behaviour that feels out of control and damages your quality of life. Hypnotherapy will help you to feel in control of letting go of unwanted thoughts, feelings and behaviours that might cause you suffering. Using hypnosis your subconscious will be re-programmed to lose the obsessive or uncontrolled impulses and replace them with healthier and more positive patterns of thought and behaviour.

As a result you will feel your sexuality has been enhanced and liberated and not restricted. Feelings of guilt, shame and negative spirals will be eliminated, and your overall quality of life and feelings of confidence and control will be greatly increased.

Sports Confidence Treatment

Hypnotherapy, combined with Sports Psychology and elements of positive Psychology will help to instil optimum levels of mental confidence, focus and the positivity needed to create and sustain your best performance in sporting competition.

Hypnosis will help to replace your mental doubts, fears, insecurities and uncertainties with confidence. This will enable your mind to remain focused to succeed in the challenge you face.

You will experience success and an enhanced performance, whether you are an amateur sports person or at the highest levels of professional sport or any activities ranging from dancing competitions, gymnastics, golf, football, boxing and many others.

Smoking Addiction Treatment

Stop smoking hypnotherapy system is fully effective, irrespective of how many cigarettes you smoke or for how long you have smoked. You will experience no withdrawal symptoms, no weight gain, no interest in smoking again, no fear of failure or sense of loss.

Sugar Addiction Treatment

Hypnotherapy will help you to eliminate the addictive habit of eating or drinking excess amounts of artificially sweetened foods and/or drinks. By using your desire to want to stop consuming so much sugary products, the hypnosis will make it easy for you to not want to eat them. Hypnosis will either use positive suggestion to eliminate your desire to eat sugary foods, or utilise aversion techniques to bring about a powerful distaste for sugary foods.

Direct hypnotic suggestions will be used to break the cycle of eating sweet foods for comfort, to de stress or when bored. You won't want them or need them and you will enjoy all the benefits, physically and mentally, of being free from sugary foods and drinks. You will be left feeling empowered, happier, healthier and not needing or wanting artificially sweetened foods.

Unwanted Habits Treatment

Hypnotherapy helps eliminate your unwanted habits by effectively re-programming your subconscious mind. Hypnotic state will help you to break the old cycle which might have originated from your childhood.

It works for a full range of unwanted habits and behaviours which are carried out unconsciously, usually in search of comfort and often as a result of perceived stressful situations.

Many habits, including nail biting, thumb sucking, swearing, teeth grinding, mouth chewing, hair pulling, eyebrow picking, eye lash picking, nose picking, eye touching, nose touching, skin scratching, mouth pulling amongst many others, can be eliminated and a sense of control regained, with powerful hypnotic suggestions and reinforcements.

Weight Loss Hypnosis

Weight loss hypnotherapy uses safe, natural techniques of hypnosis to assist you in losing weight. You will lose the weight you want to lose and gain a long term healthy relationship with food.

Your subconscious mind will be re-programmed so it becomes automatic for you to eat the right foods, at the right times, in the right amounts. You will no longer see food as a comfort or something to do when bored or stressed. Your subconscious mind will be re-wired to see food as a fuel for energy and you will no longer obsess about food and only think about it when you are hungry. As a result a long term consistent, healthy relationship with food will be created in your mind set.

Whilst diets, slimming pills and potions can work short term, they usually fail long term as they are unsustainable. Direct hypnotic suggestions, combined with powerful mind re programming will bring about lasting changes in your eating habits.

EFFECTIVE HEATH SOLUTIONS

Other Treatments

Hypnotherapy has been very successful for the following conditions: OCD, Insecurity, Depression, Hypochondria, Claustrophobia, Improving Memory, Pain Management, Grief Management, Facial and Body Tics, Addictions, Stuttering and Stammering, Tinnitus, Psoriasis, Eczema and PTSD as well as many others.

SUCCESS STORY

Ian, Bloomsbury

"The best holistic therapist in London! Your commitment to my full body and mind healing has been so inspirational to me. I have learnt more from you in two months than from doctors and books in 25 years."

SUCCESS STORY

Samantha, Dublin

"I have been very confused and bewildered by the amount of contradictory health advice out there in the media.
Thank you for your talent to 
simplify, and coaching me through the difficult times."

SUCCESS STORY

Tanya, Canonbury

" I really feel that you have honoured all my needs and issues with your health programme - emotional, physical and mental. Awesome results. Very happy and grateful" 

Please be aware that the services offered are those of a holistic nature and do not serve as a substitute for professional medical advice,

examination, diagnosis or treatment.

The therapist does not claim to cure or to diagnose any medical condition in the same regard as a physician, and recommendations

do NOT constitute the medical advice of a doctor/physician.